Course curriculum

    1. Week 1 & 2: Introduction to the Nervous System

    2. Week 3 & 4: Root Causes of an Imbalanced Nervous System

    3. Week 5 & 6: Gut Health and the Nervous System

    4. Week 7 & 8: Nutrition & Exercise for the Nervous System

    5. Week 9 & 10: Cortisol and the Nervous System

    6. Week 11 & 12: Adrenal Health and the Nervous System

    1. Nervous System Reboot Recipes

    1. Sacred Rage

    2. Belly Rub

    3. Progressive Body Scan

    4. Box Breathing

    5. Butterfly Tapping

    6. Tree Shaking

    7. Body Tapping

    8. Eye Press Breathing

About this course

  • $197.00
  • 15 lessons
  • 3 hours of video content